Natural Ways to Detox Our Body

Our body is exposed to many toxins, especially in the modern lifestyle now and toxins are a good stuff that keeps our bodies. These chemicals and toxins can lead to various health issues. Detox or detox, is the process of removing toxic substances from the body. Though our bodies are designed to perform the detoxification,  it may fail to perform it’s work during the year. It is important to learn the natural way to detox our body.

Top 10 Habitual Way To Detox Our Body:

1. Be happy
2. Stay hydrated with water.
3. Limit caffeine – but there’s no need to eliminate it
4. Extra credit: Avoid alcohol — even red wine.
5. Skip sugar – and low-calorie sweeteners.
6. Eliminate processed and prepared foods.
7. Break a sweat.
8. Eat fiber.
9. Get some sleep.
10. Change our response to stress

Top 10 ways that helps  Detox Our Body:

If you have completed and detoxify program,  you can cleanse your body daily with these diet, supplements and lifestyle practices. Remember attending one or two detoxify program is not the only thing to detox our body.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two quarts of water a day.
5. Breathe deeply to allow oxygen to circulate more completely through our system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on our back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so our body can eliminate wastes through perspiration.
9. Dry-brush our skin or try detox foot spas/foot baths to remove toxins through our pores. Special brushes are available at natural products stores. 
10. What is the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Detox Diets:

1. Simple Fruit and Veggie Detox
2. Smoothie cleanse
3. Juice Cleanse
4. Sugar Detox
5. Hypoallergenic Detox

The article is based on my personal research to detox our body.